Train like a GWORL.

BODY. Online Training

$95 SUMMER SALE

$115 renewal rate, offer valid through August 10th

The #1 thing we hear from women who want to be consistent in the gym?
“I don’t even know what to do when I get there.”

Let’s fix that.

IG swipe workouts and random TikToks aren’t cutting it — because they’re not made for you.

You need a plan. You need a coach. You need structure that fits your life and goals.

BODY. Online Training is for the gworl who wants:

  • Freedom to train on her own time

  • A fully customized gym workout plan (any gym too! customized to the equipment available to you!)

  • Expert guidance without the guesswork

  • Real-time support, form checks, and weekly updates

Every BODY. plan includes:
✅ A client-only app to track workouts, watch demos & chat with your coach
✅ Weekly program updates based on YOUR progress
✅ A 20+ page nutrition guide + personal nutritional support from your coach
✅ Optional group chat with other strong, smart women on the same journey
✅ No contract. Cancel anytime after your first month.

This is personal training — without the schedule stress or price tag.

Ready to train smarter? Fill out the form to apply. I’ll reach out within 48 hours with available spots.

WHAT’S INCLUDED:

🔥 Custom Training Plan – Tailored gym or home workouts with video demos for every move. Built around your goals.

📲 Client-Only App Access – 24/7 access to your personal dashboard where you can log workouts, track macros, upload progress pics, and message your coach anytime.

📘 16-Page Nutrition Guide – Created by Coach S.O., packed with practical tips and real-life meals to fuel your gains.

📩 Biweekly Check-Ins – Your coach checks in every two weeks to adjust your plan, keep you accountable, and track your progress.

🚫 No Contracts – Just a monthly commitment. Cancel anytime. Stay as long as you love it.