Train like a GWORL.
BODY Online Training
END OF SUMMER SALE:
$100 for 1st month
$125 renewal rate, offer valid through August 31, 2024The #1 problem I hear from women struggling with exercise and discipline: they don’t know what to do in the gym!
IG swipe and youtube influencer workouts aren’t going to get you to YOUR SPECIFIC GOALS.
You need a PLAN and you need a COACH.
BODY. online training is perfect for anyone looking to work out on their own time with the support, structure, and guidance to WORK SMARTER AND NOT HARDER! The BODY. online training program will be a customized gym or home plan based ENTIRELY on YOUR lifestyle and goals! You will also receive a 16-page nutrition guide and personal meal-planning support from your coach!
Your program will be housed through a client-only fitness app where you can see your training plan for the week with exercise demonstrations, track your workouts, see your progress, and communicate with me at any time!
I can see your progress in your program and I update your training plan weekly based on how you’re doing. I also am here for questions and support 24/7. You will be able to not only communicate with me but also get access to other women if desired! Chat about your favorite meals, how challenging the workout is on that given day, etc.
You get ALL the access, guidance, and accountability of an in-person training session!
There’s no contract - you can stop training at any time once your month commitment has ended. If you love it, renew each month that you want to continue training!
If you want to join the team NOW, fill in the form. I will reply within 48 business hours on what slots I have available!
What You Get:
-CUSTOMIZED GYM OR HOME-BASED WORKOUT PLAN WITH VIDEO DEMONSTRATIONS FOR EVERY EXERCISE
-HOUSED THROUGH A CONVENIENT CLIENT-ONLY APP WITH 24/7 ACCESS to your coaches. Client Dashboard where you can upload your progress pics, measurements, and macros
-16-page digital nutrition guide, curated by S.O.
-Add on nutritional coaching & custom meal planning services
-Bi weekly check in's with your coach
-QUARTERLY "GWORLS" PROFESSIONAL PHOTOSHOOT!
-Live SUNDAY SERVICE workouts led by team trainer (1st & 3rd Sundays)
-No contract, you can stop training at any time once your month commitment has ended.